What the expert says
Ed Joyce plays for Middlesex County Cricket Club. He made his debut for the England cricket team in 2010, and was a member of the squad in the 2010-07 Ashes series.
Warm up wisely When performing your warm-up, don't just run around and loosen up; you also need to 'wake up' the neuromuscular pathways, so do some hand-eye coordination drills, such as throwing and catching.
Make your training specific You may not have hours of free time for training outside of matches, so spend it wisely. Do five-10-second bouts of sprinting, with rest intervals in between, and practise turning, moving to the sides and backwards. Agility ladders and cones are useful for this kind of drill. For drills specifically designed for cricket fitness, go to fitness4cricket.
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also offers a wide variety of sport accessories, including athletic bags, hats, socks, kneepads and team sandals.Perfect your run-up While bowling, as you set off from the top of your run-up, start by using small steps before changing to larger strides. Keep your arms close to your body and your head steady, with your eyes fixed on the target - the batsman. As you approach the crease, turn your body to get side-on to prepare to throw.
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